Jamie Oliver serves up seared tuna with wholegrain rice and a tangy kimchi sauce - a powerful combination of vitamin D and calcium that is said to benefit our bone health. Next, Jamie knocks up fibre-packed overnight oats that are good for reducing cholesterol and a nourishing chicken and mushroom hotpot. He also explores the science behind kiwi fruit's incredible sleep-inducing potential.
+ Episode Program Guide E P G ! !
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+ Jamie Oliver makes a super-easy and nutritious seared
+ tuna with tangy kimchi sauce, fibre-packed overnight
+ oats, and a nourishingly hearty chicken and mushroom
+ hotpot.
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