Jamie Oliver serves up seared tuna with wholegrain rice and a tangy kimchi sauce - a powerful combination of vitamin D and calcium that is said to benefit our bone health. Next, Jamie knocks up fibre-packed overnight oats that are good for reducing cholesterol and a nourishing chicken and mushroom hotpot. He also explores the science behind kiwi fruit's incredible sleep-inducing potential.
Jamie: Eat Yourself Healthy S1E3 Screenshot
Title : Jamie Eat Yourself Healthy S01E03 720p WEB H264-JFF
File Size : 885.10 MB
Duration : 46 min 39 s
Format : Matroska
