Jamie Oliver demonstrates how he incorporates more white fish into his diet, by serving up cod in crispy filo pastry and a sensational tomato orzo. Next, he combines calcium-rich tofu with mushrooms containing vitamin D to deliver a crowd-pleasing stew with dumplings, and cooks up prawn curry using chickpeas and sweet mango. Plus, the latest science about how protein could help keep energy levels stable.
+ Episode Program Guide E P G ! !
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+ Jamie makes a crowd-pleasing, calcium-rich stew and a
+ fast, flavoursome prawn and chickpea curry, and knocks
+ up one-cup pancakes and a deliciously nutritious hot
+ carrot cupcake.
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