Presenter Robson Green is joined by former world and Olympic champion boxer Nicola Adams to explore the North Yorkshire countryside. Nicola, who is now retired, grew up in Leeds - a stone's throw away from the incredible landscape of the county. After meeting Robson, they head into the woods to increase their heart rates by having a go at an assault course.
Following that physical effort, Robson takes Nicola to a Himalayan garden, where they have a go at yoga to calm both their bodies and their minds.
After Nicola leaves for the night, Robson rests his weary head in a secluded shepherd's hut before having a go at the art of glass fusing.
